Muscle Palace: John Cena: Training Routine for Size and Strength

Tuesday, January 17, 2017

John Cena: Training Routine for Size and Strength

john cena workout

You all probably know John Cena, wrestler and action movies actor. If you know him and you were watching him on WWE matches then you know how big and strong that guy is. He is big and he has an aesthetically pleasing physique and he is very strong. He is one of the most famous WWE guys ever and he has a lot of fans all around the world. 

Did you ever think about his training routine and diet plan? Did you ever imagine that you can be big as John Cena? Well, if the answer is yes, check out John Cena's workout routine:

DAY 1:

Barbell Squat - 3 sets, 8 reps
Front Squat - 3 sets, 8 reps
Leg Curl - 3 sets, 8 reps

DAY 2:

Bench Press - 3 sets, 8 reps
Dumbell Row - 3 sets, 8 reps
Incline Dumbbell Press - 4 sets, 8 reps
Pull Up - 3 sets of how many possible reps
Pullover - 3 sets, 10-12 reps

DAY 3:

Snatch - 4 sets, 3 reps
Power Clean - 4 sets, 3 reps
Front Squat - 4 sets, 3 reps 

DAY 4:

Push Press - 3 sets, 5 reps
Close-grip Bench Press - 3 sets, 5 reps
Dumbbell Triceps Extension - 4 sets, 6 reps
Seated Dumbbell Curl - 3 sets, 8 reps
Reverse Curl - 3 sets, 8 reps
Barbell Shrugs - 4 sets, 6 reps

His workout routine is not so easy to follow, it is only for those who really want to be very strong by doing heavy Power Cleans and Front Squats and to gain more muscle mass like John Cena did.

Try this workout program for six weeks and leave your comment about your experience in comments. Good luck.


  1. I notice a distinct lack of cardio here???

    1. Yes, and this is workout routine for size and strength as you can see on top of the post.


Real Time Web Analytics