Muscle Palace: Homemade Protein Shake for Muscle Gain

Wednesday, February 22, 2017

Homemade Protein Shake for Muscle Gain

Protein Shakes for Mass

There is no need for spending a lot of money for those mass gainers in gyms and supplement stores. They are full of simple carbs and there is a healthier and cheaper solution - HOMEMADE MASS GAINERS.

For skinny guys, ectomorphs that are hard-gainers and it is very hard for them to gain a pound of weight or muscle mass, Homemade Shakes for Mass are a great choice for addition in their meal plan. They can be consumed 1 - 3 times a day, they contain a lot of healthy calories and counting meals is easier with shakes. 

Let's say that you can eat three big meals that consist of proteins, carbs, and fats and consume 3 homemade shakes that are alternative of big meals and you have 6 high-calorie meals and you don't need to eat food whole day. Drinking shakes is easier, not expensive and you can choose a different flavor every day, for example, Homemade Shake with extract of vanilla, chocolate or hazelnut. 

Let's say that you split your nutrients into six meals, three meals that consist of food and three shake meals. If your every meal contains about 40 grams of protein you will consume 6 x 30 = 180 grams of protein and that is enough protein for most lifters to consume in for one day. Add about 80 grams of carbs and you will have 6 x 70 = 420 grams of carbohydrates for a day, which is also enough or very much for some lifters. Together it makes about 2400 calories because 1 gram of protein has 4 calories and 1 gram of carbs also 4 calories (180 grams of proteins = 720 calories + 420 grams of carbohydrates = 1680 calories and the result is 2400 calories). Then you should add some good fats to make that calories number higher. Add about 120 grams of fats which consist of 960 calories and you have about 3500 healthy calories every day. That is a pretty big number of calories and it is enough for many skinny guys to build muscle mass.

Whey Protein can be a good ingredient of your homemade shakes and you can also add eggs and milk as other sources of protein, then add some complex carbs (you need to consume twice more carbs than proteins for muscle building), and you have a great homemade shake for building muscle mass.

Ingredients recommendation for muscle-building homemade shakes:

Protein sources: Whey Protein, Eggs, Milk
Carbohydrate sources: Oats, Banana, Fruits
Fats sources: Peanut Butter, Olive Oil, Cocoa


  • 1 Scoop of Whey Protein
  • 1/2 Cup of Oats
  • 1/2 Cup of Low-Fat Milk
  • 1 Raw Egg
  • 1 Tablespoon of Peanut Butter

You can also find more homemade gainers recipes in my another post:


  1. Thanks for your insight for your fantastic posting. I’m glad I have taken the time to see this. healthy meals

  2. This is something that you just read and read. You just can’t get tired of

  3. This comment has been removed by the author.

  4. A delightful reading for anyone who loves reading blogs.
    natural laxatives

  5. Muscle building supplements are helpful in gaining muscle weight and allow you to build your body faster than without its use.most useful supplements for men over 30 This supplement are basically for bodybuilding and make use of dietary supplements.

  6. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. Storage Tank Operator Certification

  7. As I read the blog I felt a tug on the heartstrings.
    como aplicar atlant gel

  8. Thank you for sharing the very useful article, I very much read the articles you shared. I would like to thank you for the efforts you have made in writing this article. doraemon games free

  9. You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site. autoradio gps bluetooth golf 5

  10. I want you to thank for your time of this wonderful read!!! I definitely enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog! limousine service

  11. This is also a very good post which I really enjoyed reading. It is not everyday that I have the possibility to see something like this. doraemon explorer games

  12. This is also a very good post which I really enjoyed reading. I have the possibility to see something like this. happy new year wishes 2018

  13. Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post. chota bheem games cricket online

  14. Thanks for publishing this details. I simply wish to let you know that I just look into your site and also I locate it really fascinating and useful. power rangers games dress up

  15. This is an incredible motivating article. I am basically satisfied with your great work. You put truly extremely supportive article. best forex shop online