Muscle Palace: Flex Wheeler's Arms Workout and Diet

Wednesday, March 15, 2017

Flex Wheeler's Arms Workout and Diet

flex wheeler mr olympia

Kenneth "Flex" Wheeler is known for being one of the greatest bodybuilders ever. He is very famous for one of the most aesthetically pleasing physiques even seen on Bodybuilding contest. He won Arnold Classic four times, still, he never succeeded to win Mr. Olympia title. 

flex wheeler diet

Arnold Schwarzenegger and Ronnie Coleman consider Flex as one of the best bodybuilders ever. Ronnie said that Flex Wheeler was the best bodybuilder he ever competed against. He had it all, muscle mass size, definition and proportion. He was even called "Sultan of Symmetry", but Mr. Olympia judges have always been more impressed with muscle size than with body proportion. In another case, Kenneth Flex Wheeler might have been Mr. Olympia title holder. 

flex wheeler mr olympia

Flex Wheeler's off-season weight was 265-275 lbs (120-125 kg). Check out his diet plan that he followed 8 weeks before a contest:

Meal 1: 12 egg whites
Meal 2: Protein Shake
Meal 3: 12 ounces of chicken breasts, green salad
Meal 4: 2 cans of tuna
Meal 5: 12 ounces of chicken breasts, green salad

Flex had very big and defined arms. Let's take a closer look at his arms workout:

Barbell Curls - 5 sets, 10 reps
Dumbbell Preacher Curls - 5 sets, 10-12 reps
Seated Concentration Curls - 3 sets, 10-12 reps
Triceps Pushdowns - 5 sets, 10-12 reps
Triceps Rope Extensions - 5 sets, 10-12 reps
Skull Crushers - 3 sets, 10-12 reps

There are rumors that Flex Wheeler is returning back to Mr. Olympia 2017 which would be a great news for all his fans around the world. Maybe is time for Flex to hold the Sandow. 


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