Muscle Palace: Top 10 Exercises To Build Muscle Mass - Gain Muscle Mass Fast

Friday, November 03, 2017

Top 10 Exercises To Build Muscle Mass - Gain Muscle Mass Fast




Gain Muscle Mass Fast



When it comes to building strength and size, one should focus on performing compound movements that work more than one muscle at the same time. If you are looking to build more muscle mass you don't need any of those fancy equipment and machines. You can build muscle by only using a barbell loaded with plates, believe me.



That means that you don't even have to go to the gym if you want to get bigger and stronger. You can buy barbell and couple of plates and build muscle at your own home. 



Some of the best mass-building movements are exercises that are performed with a barbell. Those exercises are always first on every list of best muscle-building exercises. Dumbbells are great, they work, but you can't overload them like a good old barbell. To gain muscle mass you need to get stronger, to get stronger you need to lift heavier. That is the whole thing.



But before you even start lifting, make sure that you read all about muscle-building nutrition. You won't grow your muscles without consuming enough calories and protein.





                                 Foods That Are Highest In Protein




I already mentioned that best muscle builders are compound exercises. Why? The reason is very simple, compound exercises engage multiple muscle groups at the same time, unlike isolation exercises that isolate a muscle group by concentrating on that one group of muscles. 



When you perform compound exercises, more muscles are recruited per exercise which stimulates the bigger release of the muscle-building hormone. Also, compound movements such as bench press and squat allow bigger loads of weight. 





1. Barbell Deadlift











2. Barbell Squat











3. Barbell Bench Press







4. Wide Grip Pull-Up







5. Barbell Shoulder Press











6. Barbell Bent-Over Row










7. Parallel Bar Dips







8. Lat Pulldown








9. Biceps Barbell Curl












10. Standing Calf Raise




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