In the past years, many studies have shown that supplementation with Glutamine increase protein synthesis and prevent muscle catabolism. Glutamine also enhances the immune system and glycogen storage.
What is Glutamine?
Glutamine is a non-essential amino acid that can be found in our bloodstream. It is one of the most common amino acid found in our muscles and over 61% of skeletal muscle consist of Glutamine.
What are the benefits of Glutamine supplementation?
Glutamine is involved in the production and regulation of HGH (human growth hormone) and it is shown that consuming glutamine can help increasing HGH levels and stimulate protein synthesis by increasing muscle cell volume.
It is also shown that glutamine enhances energy production. Glutamine has the ability to create muscle glycogen from blood glucose which increasing energy production during exercise. It also supports muscle recovery between sets of resistance training exercises.
Many lifters sometimes exercise more intensely and frequently than their body is capable of and that leads to over-training. Glutamine supplementation can help reducing the effects of over-training syndrome by increasing the rate of muscle recovery and increasing the rate of protein synthesis in muscles.
Supplementing with Glutamine can help building muscle mass and enhance strength levels and immune function. Take glutamine before and during the workout to increase your performance and reduce fatigue. Glutamine Supplements can be a great support to your muscle building and fat loss because they allow your body to burn fat, not muscle.
Best times to take Glutamine powder are morning time, post-workout time and at the night before the bed time. You should consume 10 - 15 grams daily and one serving dose should be 5 grams.
That is all that you need to know about Glutamine Supplements. You can check out some of the popular Glutamine powders below and also check out supplements that are best for muscle mass gain.