Muscle Palace: scott adkins boyka workout routine
Showing posts with label scott adkins boyka workout routine. Show all posts
Showing posts with label scott adkins boyka workout routine. Show all posts

Tuesday, April 18, 2017

Scott Adkins Workout for Boyka: Undisputed 4




Scott Adkins Workout Routine






Scott Adkins became very popular for his starring role in movie Undisputed playing Russian prison fighter Yuri Boyka. He is probably one of the best action stars nowadays and he is working hard to get the perfect physique for his roles. 



Undisputed IV is released in 2016 and became very popular not only because of Yuri Boyka and his fight but also because one of the roles in the movie had the beast, Martyn Ford. Last fight in the movie was between Scott Adkins as Boyka and Martyn Ford as Nightmare. In my opinion, that is the best fighting scene among all recently published action movies. 



If you haven't seen the movie and don't know who Martyn Ford is, then take a look at this photo:




Martyn Ford Boyka




Martyn Ford is almost twice as big and wide as Scott Adkins so the fight looked as a clash of David and Goliath.



What separate Scott Adkins from other Hollywood actors is that he is not only training to look better for a movie role, he has a real knowledge of lots of martial arts and holds several black belts like in kickboxing and taekwondo. 



For his role in Undisputed Scott Adkins followed muscle-building workout routine to get bigger and aesthetically pleasing body.





 Scott Adkins' Mass-Building Workout Routine:




You'll need to alternate between Workout A and Workout B by skipping every other day. So, that means if you start with Workout A on Monday, Tuesday will be your rest day, Workout B on Wednesday then skip one day and again perform Workout A on Friday. You see how it goes.




WORKOUT A - Upper Body:


- Bench Press, 3 sets x 10 reps
- Barbell Rows, 3 sets x 10 reps
- Dumbbell Overhead Press, 2 sets x 10 reps
- Pull Ups, 2 sets x 12 reps
- Dumbbell Triceps Extension, 2 sets x 12 reps
- Dumbbell Curls, 2 sets x 15 reps




WORKOUT B - Lower Body:


- Barbell Squat, 3 sets x 8 reps
- Deadlift, 3 sets x 8 reps
- Dumbbell Lunges, 2 sets x 10 reps
- Seated Calf Raises, 5 sets x 12 reps
- Standing Calf Raises, 2 sets x 12 reps





This full-body workout routine is already proven as good for building muscle mass. I recommend this workout routine to the beginning and advanced lifters who aim for muscle gains.



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